According to www.usatoday.com, “The nation’s capital was closely followed by Minneapolis-St. Paul and Denver as the second- and third-fittest of the 50 metro areas, according to the American Fitness Index. The ninth annual ranking came out today from the American College of Sports Medicine and the Anthem Foundation.”
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What do you do to stay active in the summer? How do you promote physical activity in your work place? We have up-down desks that keep us productive. I typically spend 2-4 hours a day standing at my desk (depending on which shoes I wear). It keeps me productive, I fidget less, and I stay warmer. A few of us have dogs, so we go to dog parks and walk our pooches regularly. Between the seven employees that work here, there are 3 gardens. Many weekends and evenings are spent on yard work and gardening.
